✦ Know Thyself ✦
In Ayurveda, your Prakriti is your original nature — the blueprint you were born with. Understanding it is the first step toward a life of genuine balance and wellness.
Takes about 3 minutes
5,000+
Years of clinical observation behind Ayurvedic classification
3
Peer-reviewed genomic studies validating dosha types
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Distinct metabolic profiles confirmed by CSIR India research
✦ Myths & Reality ✦
Myth
“Doshas are just personality types — like astrology.”
Science
Doshas describe actual physiological and metabolic patterns. Peer-reviewed genomic studies have identified distinct gene expression profiles, enzyme activity levels, and hormone response patterns corresponding to each dosha type.
Myth
“Your dosha never changes.”
Science
Your Prakriti (original constitution) is fixed at birth. But your Vikriti (current state of balance) fluctuates with seasons, stress, diet, and age — and is the real target of Ayurvedic practice.
Myth
“One dosha is better than the others.”
Science
All doshas are equally valid expressions of nature's intelligence. Vata brings creativity, Pitta brings transformation, Kapha brings stability. Health is not about having the right dosha — it is about keeping your own in balance.
Myth
“Ayurveda has no scientific basis.”
Science
Multiple peer-reviewed studies published in Scientific Reports, the Journal of Translational Medicine, and Frontiers in Pharmacology have used genomics, metabolomics, and proteomics to validate Ayurvedic constitutional classifications.
Myth
“Kapha people are lazy. Pitta people are angry. Vata people are flighty.”
Science
These are the signatures of imbalance, not the essence of the type. Balanced Kapha is enduring and loving. Balanced Pitta is courageous and clear. Balanced Vata is creative and perceptive. Imbalance is a condition — not a character.
10 science-grounded questions. Personalised results you can download and keep.